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NEWBURGH IN PERSON SLOW FLOW YOGA CLASS

Thursdays 6 - 7 pm, TICC, Newburgh High St

SUITABLE FOR THOSE WHO WOULD LIKE TO DEVELOP THEIR YOGA PRACTICE FROM A BEGINNER LEVEL OR THOSE WHO MAY HAVE PRACTICED A LITTLE YOGA BUT WOULD BENEFIT FROM REGULAR IN PERSON GROUP CLASSES, ESTABLISHING A SOLID UNDERSTANDING OF FOUNDATIONAL PRINCIPLES /POSTURES AND BREATH TECHNIQUES.

ALTHOUGH NO PRIOR YOGA EXPERIENCE IS NECESSARY IN ORDER TO ATTEND, A BASIC LEVEL OF FITNESS IS RECOMMENDED, I.E. BEING COMFORTABLE GETTING UP AND DOWN FROM THE FLOOR UNASSISTED, AS THE CLASS WILL INCLUDE SUN SALUTATIONS.

Image by LOGAN WEAVER | @LGNWVR

 
THURSDAY 6pm - 7pm

UPSTAIRS, TICC, NEWBURGH HIGH ST

YOU WILL NEED TO BRING:

  • Your own Yoga Mat

  • BARE feet

  • A blanket (or two!)
     

ALSO RECOMMENDED (but optional):

  • A couple of Yoga Bricks 

  •  

    Entirely optional but may be useful - a Yoga strap /belt

IF YOU HAVE FURTHER QUESTIONS PLEASE EMAIL ME AT: natureofyogascotland@gmail.com

DROP IN ONLY FOR THE REMAINDER OF 2023

£10 weekly drop in 


 

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