NEWBURGH IN PERSON SLOW FLOW YOGA CLASS

SUITABLE FOR THOSE WHO WOULD LIKE TO DEVELOP THEIR YOGA PRACTICE FROM A BEGINNER LEVEL OR THOSE WHO MAY HAVE PRACTICED A LITTLE YOGA BUT WOULD BENEFIT FROM REGULAR IN PERSON GROUP CLASSES, ESTABLISHING A SOLID UNDERSTANDING OF FOUNDATIONAL PRINCIPLES /POSTURES AND BREATH TECHNIQUES.

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ALTHOUGH NO PRIOR YOGA EXPERIENCE IS NECESSARY IN ORDER TO ATTEND, A BASIC LEVEL OF FITNESS IS RECOMMENDED, I.E. BEING COMFORTABLE GETTING UP AND DOWN FROM THE FLOOR UNASSISTED, AS THE CLASS WILL INCLUDE SUN SALUTATIONS.